Diet loved

A diet with an unusual name, a diet called "Dear", gains popularity every day among those who try to lose weight.It can be attributed to the fastest and most radical methods of weight loss.In the diet you can lose excessive kilograms irreversible and once and without a tiring hunger strike for everyone.

Features

The name of the diet stems from the fact that everyone is loved by everyone to achieve results as soon as possible and without damaging health.This is about healthy foods, not tough hunger or delicious.On the contrary, your daily diet will consist of different products.With their help, you can leave 7-10 kg in a week.As a result, it is included in daily mono training for 5, 7, 10 or 14 days.For example, one day it is only vegetable, the second is protein, third is the use of fruit, and so on.Basic, but also requires a clear observation and array - this is the main key to success.Cleaning the body before diet will help protect the body without poisoning and prevent weakness.

The principles of the diet are loved:

• It is forbidden to cross or change dietary days.
• The repeated diet is not recommended earlier than one year.
• Lack of restriction in portions and food.
• A few days before the diet, it is worth abandoning the use of dessert, flour and oil.
• In the presence of constipation, it is worth regulating the work of the intestines.

Before sitting in a diet, take a few tips a note:

1. Do not support the diet for sports.Education does not provide appropriate benefits, but it takes your strength from you and creates a sense of zhora.Note that any physical activity in the body is only possible with good nutrition.
2. The purified water should be on your menu every day, takes into account the feeling of increasing hunger and cleanses the body as a whole.However, do not change food with water.It is not worth food, it negatively affects the concentration of stomach juice.It is better to drink a glass of a glass half an hour before meals and half an hour after its use.

Pros and cons

Like any diet, the lover has both advantages and disadvantages.

Advantages:

• Fast weight loss between 7 and 10 kg per week;
• The amount of food may be;
• Short Course;
• Cleaning the intestine of harmful substances.

Cons:

• It is impossible to make a regular diet, this will cause irreparable damage to health;
• In this process, some chronic diseases may worsen;
• There is a possibility of increasing blood pressure;
• The diet consists of a small amount of macro and micro element, so it is approximately necessary at the end of the course.

Contraindications:

• breastfeeding, pregnancy;
• Diabetes of any type;
• Gastrointestinal system disorders;
• kidney failure, gastritis;
• Pathologies of the heart;
• Increased pressure;
• mental decline tendency;
• Slow metabolism.

RECOMMENDED PRODUCTS

The key to the diet is low calorie nutrition.Therefore, the daily part should not exceed 1000 kcal.Drinking days diet can only be accompanied by purified water use.Suppose the following product list:

• Drinking yogurt (see which yogurt is better for weight loss);
• broth;
• kefir and low -fat milk;
• Compote;
• Fruit and vegetable juices.

It is forbidden to use artificially sweetened carbonated fluids, alcohol, sugar and salt on diet days.On vegetable days, you can open any vegetables for taste, but most importantly, it will be cabbage.It is the person who can accelerate metabolism and contribute to the burning of fat cells.It is better to use vegetable oil as a salad sauce.It is recommended to use it in a spoon every day, regardless of the menu, because it is the oil that helps to fill fatty acids in the body.Mayonnaise or sour cream should be rejected.Vegetables can be in cheese, boiled and cooked.

Types of your favorite diet menu

The period in which the diet can occupy yourself, you determine yourself.It can occupy between 5 and 14 days.The standard course is 7 days, but not everyone reaches the desired results during this time, so they have to continue the weight loss for a few more days.Evaluate your strength correctly and carefully examine the menu.Your daily diet will consist of vegetables, drinking, fruits and combined days.Their series will depend on the terms you want to lose weight.Think of food in detail.

Drinking

In addition to the pure water that should be consumed at least 2 liters on a particular day, other fluids are allowed.These include dairy products, broth, tea (not dessert), 1%kefir, milk and freshly squeezed fruit juices.It is not worth abuse with the latter, because 150 ml of beverages may not contain a small amount of kilocaloria.Concentrated fruit juice is diluted with the best 50 to 50 water.In this period, the use of salt is prohibited, it has a negative effect on the functioning of the kidneys.On the first day, you can save yourself from a few kilograms of more weight, so the water comes out of the body.Today, it is better to save yourself from work, because weakness in the body, slightly dizziness and nausea are not excluded.All of the above signs should not scare you.Such a reaction of the body is explained by protein deficiency.

Vegetable

For this period, vegetables can be eaten in any form and amount, except for frying in oil.It is better to eat every few hours for 300 kcal, which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as salad sauce.

Fruit

Almost every fruit and fruits that have no allergies can be eaten in any amount, but not just eat excessively, otherwise there may be problems in the chair.Bananas, peach, mango, grapes and avocado - prohibited.Grapefruit, which contributes to burning fat cells, is highly recommended.You can drink approximately 3 kg of fruit and any volume of water throughout the day.

Protein

For all day long, you will feed the body with chicken breasts, seafood, eggs, cottage cheese and yogurt.But don't straighten yourself.The section should not be more than 350 kcal.

Complicated

These days are allowed to use eggs, boiled, fruit, fruit, vegetable broth, fish and dairy products.But in small sections.In the morning, you can drink sugar -free tea and make breakfast with eggs, boil low -fat soup with dinner and use apples or carrots as a snack, you can draw with boiled fish.It is recommended to add salt to small portions.In order not to suspend the elimination of the fluid from the body.

Diet for 5 days

Within a week, the body will have time to clean yourself from toxins and weight loss can reach 6-8 kg.The plan for 5 days will appear as follows:

• On water.
• Combined: Vegetables and fruits are allowed in the diet.
• About protein -rich food.
• Drinking (various).
• Vegetable.

At the end of a five -day period, it is forbidden to consume more sausage, canned food and flour.

Diet for 7 days

The weekly menu is the simplest and most effective for the body.The weekly diet has the following opinion:

• Drinking (except for liquids, you can eat broth, cream soups).
• Vegetables.
• Drinking.
• Fruits (except bananas).
• Drinking (only water and kefir).
• Protein (more than 300 g per 1 meal).
• Complex (combine fruits, vegetables and protein foods).

How do you get the maximum effect of a diet for 7 days and which diet should you follow in the video presented:

Diet for 10 days

Products should be configured as follows for 10 days:

• 1-3 days of water and kefir 1%.
• 4-6 days of fruits, especially apples.
• Boiled chicken and eggs in the form of 7-9 days of proteins.
• 10 days - dry wine (natural, preferably homemade) and robust cheese (with minimum fat content).

Diet for 12 days

It is divided into 4 stages for almost two weeks:

1. The first three use only the kefir of any oil content and water that may be drunk in any amount.
2. The next three days fruit.Water, paper pulp and sugar -free tea - without restrictions.
3. It is allowed to eat reasonable amounts of protein foods between 7 and 9 days (about 300 kcal.).Only water -free water from liquids.
4. Recently, grenades, grape juice, dry red wine and cheese slices are recommended.

Diet for 14 days

The diet menu for 14 days increases almost weekly option and has the following appearance:

The first day. Drinking (any liquid except alcohol).

The second day. Vegetables (any steamed or boiled vegetables).

Third day. Drinking: Fully copies on the day number 1.All of the recommendations are the same: at least 2 liters of water, natural fruit juices, broth and low -calorie milk.

Day fourth. Fruits.

Fifth day.Drinking.Today we pamper ourselves with plenty of liquid.The diet is the same as the first and third days.

Sixth day.Protein.

The seventh day.Complicated.

Repeat the menu of the first week of the next seven days.

Favorite Solid Diet

If you want to achieve the maximum effect, you can use a solid version of your favorite diet, which is as follows:

Day 1 - Drinking.We're trying to save the body from excess food.We just drink water.

2nd day - vegetables.Only one type of vegetable plant is allowed.For example, carrots, cucumbers, tomatoes or cabbage (different types).

Day 3 - Drinking.We are trying to eat liquid food: 1%, broth, water.

No. 4 - Fruit.This day's menu will only contain some kind of fruit.For example, apple or plum is not more than 1 kg.

You will have to choose one from the 5th day-profile list.Boiled breasts, cottage cheese or fish.

6th day - in water.

7th day - complex: There are various fruits, vegetables, fish and dairy products.

Correct output

The gradual output guarantees the consolidation of the resulting effect.Therefore, the transition should be done without any problems, which excludes uncontrolled foods in large amounts.Fruits can be accepted as a snack.The oat porridge in the menu will only be one plus.In order not to score the lost kilograms again, it is recommended that you consume the products of the seventh day for a week after the end of the diet.A new component should be entered in the menu every day.Check the calorie content of the products, the daily diet should still not exceed 1000 kcal.Once a week, take the day to be emptied for you.Now you know how to leave more than a time and without harming health.However, remember that any diet is an negligible concussion for the body.Consider all suggestions and a piece with excess kilograms for pleasure.